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Explore a hub of information and inspiration for achieving a vibrant and healthy life through wellness tips, nutrition advice, and fitness guides.
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Welcome to Jaya
Understanding the foundation of movement allows for a safe practice.
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Heart
Focuses on the heart chakra or energy center located in the chest. It aims to help individuals connect with their emotions, cultivate self-love and compassion, and open their hearts to others.
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Mind
Focuses on developing mental strength, concentration, and control. This type of yoga aims to help individuals overcome mental obstacles and achieve a state of inner peace and calmness.
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Body
Focuses on physical postures or asanas. This type of yoga aims to help individuals improve their physical health, strength, flexibility, balance, and coordination.
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